十大傷腎壞習慣！

健康是自己要照顧的，沒有任何人能幫你！

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=30s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">00:30 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 習慣決定腎臟健康 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=104s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">01:44 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 錯誤飲食飲水容器 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=132s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">02:12 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 錯誤的進補與保健品 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=171s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">02:51 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 久坐與不運動 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=251s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">04:11 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 飲料零嘴加工食品 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=278s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">04:38 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 止痛藥抗生素成藥濫用 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=315s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">05:15 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 高壓與熬夜 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=346s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">05:46 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 抽煙與空污 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=369s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">06:09 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 高油鹽糖飲食 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">

<a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/watch?v=nqpFfIohL3w&t=393s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">06:33 <span class="style-scope yt-formatted-string" dir="auto" style="-webkit-text-stroke-width:0px; background:rgb(255, 255, 255); border:0px; color:rgb(15, 15, 15); font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 水喝太少

專用垃圾桶的部落格

雜七雜八，天馬行空之地看得五花八門，眼花撩亂